Podcasts
Jon Kabat Zinn, Mindfulness meditation
https://podcasts.apple.com/sg/podcast/oprahs-super-soul/id1264843400?i=1000420319330
Francis Weller, From grief to Joy
https://podcasts.apple.com/sg/podcast/authentic-awakened-action/id1536723178?i=1000521935058
Videos
Men need men
Why I'm done trying to be "man enough"
Readings
Why you shouldn't go on your self improvement journey alone
Why Men need support groups and the power of healthy anger by my good friends Dr. Mike Lane and Jason Lange.